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‘This year has been the worst for my heat anxiety’

When temperatures climb, your body reacts in ways that can feel terrifying—especially if you already live with anxiety. The sensation of hot air entering your lungs can trigger a primal alarm: “Something’s different, therefore something’s bad,” even when you know, logically, that nothing is wrong. New research from Oxford University confirms what many have long…

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Sunshine to meal times: How to beat jet lag

That mid-afternoon slump where all you can think about is crawling into bed? Or the frustrating 3am wake-up with a racing mind and zero chance of drifting off again? If you’ve traveled across time zones, you know the feeling all too well. Jet lag—the ultimate unwanted travel companion—strikes when your internal rhythm is out of…

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Half of vaccines are binned – ‘fridge-free’ versions could change that

Scientists in the UK have achieved a significant milestone in vaccine technology: for the first time, a vaccine that doesn’t require refrigeration has been successfully tested in human volunteers. This breakthrough could dramatically reduce the staggering amount of vaccines discarded each year and make immunization more accessible worldwide. The Problem: A Global Cold Chain Crisis…

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